Links & Resources
Posture Awareness with the Alexander Technique
Guided instructions for how semi-supine can help improve your posture and your back pain, with Carolyn Nicholls, M.STAT. (Note that some of the directions may vary slightly from those in the article on this page.
To learn more about the Alexander Technique and how it can be used to enhance mental attention and artistic performance as well to overcome chronic pain, tension, stress, and injury, see Missy Vineyard’s book, “How You Stand, How You Move, How You Live.” Another good resource for learning about how the Alexander Technique has enhanced the performance of instrumental and vocal musicians, as well as actors and athletes, is Carolyn Nicholls’ “Body, Breath and Being: A new guide to the Alexander Technique.”