Comments on: Majoring in Music and Sleep: A Paradox? https://majoringinmusic.com/majoring-music-sleep/ Music school, Music major, Music career Tue, 09 Apr 2019 18:31:03 +0000 hourly 1 By: MajoringInMusic https://majoringinmusic.com/majoring-music-sleep/#comment-69195 Mon, 18 Apr 2016 17:10:43 +0000 http://majoringinmusic.com/?p=12964#comment-69195 In reply to Joseph.

Great suggestions!

]]> By: Joseph https://majoringinmusic.com/majoring-music-sleep/#comment-69177 Sat, 16 Apr 2016 02:07:57 +0000 http://majoringinmusic.com/?p=12964#comment-69177 I find that not using electronics about an hour before bed increases the quality of sleep; maybe read a book or do something non electronic before bed. I also find that not eating heavily or rich food right before bed makes for better quality sleep.
While not everyone has time to work out, I find that working out constantly every week leads to higher quality sleep, even just for 10-30 minutes.

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